Best Hindi Guide on Pregnancy & Post-Delivery "SUGAM GARBHYATRA"|Garbh Sanskar & Garbhavidya for women|A Graphic Book for Expecting Mother's Healthy Pregnancy&Natural Delivery book|Delivery P
Short Description
What sets this book apart is its remarkable ability to bridge the gap between ancient traditions and modern science. Dr. Rohit takes readers on an enlightening exploration, emphasizing the importance of understanding every facet of pregnancy care. The book is not just for expectant mothers but also serves as a valuable resource for fathers and anyone assisting pregnant women. It passionately advocates for pregnancy care to be an essential part of everyone's education.
- Recipes Book
- Couple activities
(Chapter-1) Preconception Norms
(Chapter-2) Pregnancy supplements through diet
2.1 Calcium & Multi-vitamins
2.2 Haemoglobin levels
2.3 Iron
2.4 Folic Acid
2.5 Vitamin B12
2.6 Level up that Thyroid
……………………………
(Chapter-3) Month wise plan
Month – 1, Month – 2, Month – 3, Month – 4, Month – 5, Month – 6, Creating your own birth plan, Draw your birth plan, Month – 7, Month – 8, Month – 9
……………………………
(Chapter-4) Suiting up for Delivery
4.1 Your Diet
4.2 Your Lifestyle
4.3 Think it through
4.4 Kit for delivery
4.5 Snack list
4.6 Ready to eat meals
4.7 Clothing and accessories
4.8 Useful medicines
4.9 Stock up your kitchen
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(Chapter-5) Birthing positions – The dance of labour
5.1 Signs of labour
5.2 Baby drops
5.3 The Mucous Plug
5.4 Water break
5.5 Healthy birth practices
5.6 When to deliver
5.7 Dance your way into labour
5.8 Pick your birthing partner
……………………………
(Chapter-6) Due work on the DUE DATE
(Chapter-7) Post Delivery Care
7.1 Day 1- 10
7.2 Day 11-20
7.3 Day 21-45
7.4 Day 45-70
7.5 Breastfeeding
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(Chapter-8) Care of the New born
(Chapter-9) Post-Partum mental health
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(Chapter-10) Herbs that help
(Chapter-11) Medicines that boost
(Chapter-12) Essential Recipes
More Information
ISBN 13 | 9789359168661 |
Book Language | Hindi |
Binding | Hardcover |
Publishing Year | 2023 |
Total Pages | 192 |
Edition | 2022 |
Translated by | Seema Swasti |
Publisher | Pregyanam |
Author | Dr. Rohit Dhingra |
Editor | Rovin Pushp |
Language | English |
Product Dimensions | 25 x 17 x 1 |
Category | pregnancy women book Best Seller Books New Release Books Ayurveda and Yoga Parenting and Kids Self Help Personal Development & Self-Help Health, Family & Personal Development Healthy Living & Wellness Health & Personal Care Diet & Nutrition Family Nutrition Indian Knowledge Systems (IKS) Women and Child |
Weight | 700.00 g |
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This Item: Best Hindi Guide on Pregnancy & Post-Delivery "SUGAM GARBHYATRA"|Garbh Sanskar & Garbhavidya for women|A Graphic Book for Expecting Mother's Healthy Pregnancy&Natural Delivery book|Delivery P
Sold By: Pregyanam Publicat...
₹777.00
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Product Details
English Translation available
“BEGINNING OF MOTHERHOOD”
Very useful tool for couples planning to conceive & includes each nitty-gritty on pregnancy. The book guides you through topics like diet, lifestyle tips, Ayurvedic medicines, natural effective remedies, delicious healthy recipes, water birthing & home births, pregnancy myths, high risk pregnancies, pregnancy medication and resources as well as tips for a healthier mind.
Bhartiya mahilao ke liye sampoorna gyan :: Mein se Maa tak:-
①Month-wise suggestions on Diet & Lifestyle
②Take your Nutritional supplements through diet
③Garbhsanskar (Indian Practices+Modern Science)
④Father’s role during pregnancy
Delivery readiness:-
①Know all about 18 Delivery positions
②What to put in your delivery day kit
④What are the signs of labour & how to find comfort in labour
Post Delivery care:-
★Diet & lifestyle upto 6 months after delivery
★Guide book on Baby care & Breastfeeding
★Recipes of all types of food items to be taken
A pregnancy book which appeals equally to both mothers & fathers especially if you are a first time parent. Pregnancy resources which tackles issues ranging from birthing options to prenatal screening of pregnancy bump & talking to the baby in the womb book.
The author has taken care to not share usual medical and entertaining information. He being a male supports pregnant women to practice motherhood with choice. He throughout the book instigates fathers to embrace fatherhood through seeking their well-defined role in their pregnancy journey.