Best Hindi Guide on Pregnancy & Post-Delivery "SUGAM GARBHYATRA"|Garbh Sanskar & Garbhavidya for women|A Graphic Book for Expecting Mother's Healthy Pregnancy&Natural Delivery book|Delivery P

Short Description

What sets this book apart is its remarkable ability to bridge the gap between ancient traditions and modern science. Dr. Rohit takes readers on an enlightening exploration, emphasizing the importance of understanding every facet of pregnancy care. The book is not just for expectant mothers but also serves as a valuable resource for fathers and anyone assisting pregnant women. It passionately advocates for pregnancy care to be an essential part of everyone's education.

- Recipes Book

- Couple activities

(Chapter-1) Preconception Norms

(Chapter-2) Pregnancy supplements through diet

2.1 Calcium & Multi-vitamins

2.2 Haemoglobin levels

2.3 Iron

2.4 Folic Acid

2.5 Vitamin B12

2.6 Level up that Thyroid

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(Chapter-3) Month wise plan

Month – 1, Month – 2, Month – 3, Month – 4, Month – 5, Month – 6, Creating your own birth plan, Draw your birth plan, Month – 7, Month – 8, Month – 9

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(Chapter-4) Suiting up for Delivery

4.1 Your Diet

4.2 Your Lifestyle

4.3 Think it through

4.4 Kit for delivery

4.5 Snack list

4.6 Ready to eat meals

4.7 Clothing and accessories

4.8 Useful medicines

4.9 Stock up your kitchen

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(Chapter-5) Birthing positions – The dance of labour

5.1 Signs of labour

5.2 Baby drops

5.3 The Mucous Plug

5.4 Water break

5.5 Healthy birth practices

5.6 When to deliver

5.7 Dance your way into labour

5.8 Pick your birthing partner

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(Chapter-6) Due work on the DUE DATE

(Chapter-7) Post Delivery Care

7.1 Day 1- 10

7.2 Day 11-20

7.3 Day 21-45

7.4 Day 45-70

7.5 Breastfeeding

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(Chapter-8) Care of the New born

(Chapter-9) Post-Partum mental health

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(Chapter-10) Herbs that help

(Chapter-11) Medicines that boost

(Chapter-12) Essential Recipes