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 Best Guide on Pregnancy & Post-Delivery "Beginning of Motherhood"|Garbh Sanskar|A Graphic book for expecting Mother's Healthy Pregnancy&Natural Delivery|Delivery Planning|Father's guide|Ment

Best Guide on Pregnancy & Post-Delivery "Beginning of Motherhood"|Garbh Sanskar|A Graphic book for expecting Mother's Healthy Pregnancy&Natural Delivery|Delivery Planning|Father's guide|Ment

Sold By:   Pregyanam Publication
₹777.00₹699.00

Short Description

What sets this book apart is its remarkable ability to bridge the gap between ancient traditions and modern science. Dr. Rohit takes readers on an enlightening exploration, emphasizing the importance of understanding every facet of pregnancy care. The book is not just for expectant mothers but also serves as a valuable resource for fathers and anyone assisting pregnant women. It passionately advocates for pregnancy care to be an essential part of everyone's education.

- Recipes Book

- Couple activities

(Chapter-1) Preconception Norms

(Chapter-2) Pregnancy supplements through diet

2.1 Calcium & Multi-vitamins

2.2 Haemoglobin levels

2.3 Iron

2.4 Folic Acid

2.5 Vitamin B12

2.6 Level up that Thyroid

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(Chapter-3) Month wise plan

Month – 1, Month – 2, Month – 3, Month – 4, Month – 5, Month – 6, Creating your own birth plan, Draw your birth plan, Month – 7, Month – 8, Month – 9

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(Chapter-4) Suiting up for Delivery

4.1 Your Diet

4.2 Your Lifestyle

4.3 Think it through

4.4 Kit for delivery

4.5 Snack list

4.6 Ready to eat meals

4.7 Clothing and accessories

4.8 Useful medicines

4.9 Stock up your kitchen

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(Chapter-5) Birthing positions – The dance of labour

5.1 Signs of labour

5.2 Baby drops

5.3 The Mucous Plug

5.4 Water break

5.5 Healthy birth practices

5.6 When to deliver

5.7 Dance your way into labour

5.8 Pick your birthing partner

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(Chapter-6) Due work on the DUE DATE

(Chapter-7) Post Delivery Care

7.1 Day 1- 10

7.2 Day 11-20

7.3 Day 21-45

7.4 Day 45-70

7.5 Breastfeeding

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(Chapter-8) Care of the New born

(Chapter-9) Post-Partum mental health

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(Chapter-10) Herbs that help

(Chapter-11) Medicines that boost

(Chapter-12) Essential Recipes

More Information

ISBN 13 9789355666827
Book Language English
Binding Paperback
Publishing Year 2022
Total Pages 192
Edition 2022
Publisher Pregyanam
Author Dr. Rohit Dhingra
Editor Fleme Varkey
Product Dimensions 25 X 17 X 1
Category pregnancy women book   Best Seller Books   New Release Books   Featured Books   Ayurveda and Yoga   Parenting and Kids   Self Help   Personal Development & Self-Help   Family   Health, Family & Personal Development   Healthy Living & Wellness   Health & Personal Care   Diet & Nutrition   Family Nutrition   Infant Nutrition   Health Care    Indian Knowledge Systems (IKS)   Women and Child  
Weight 400.00 g

Product Details

Hindi Translation available

“SUGAM GARBHYATRA”

Very useful tool for couples planning to conceive & includes each nitty-gritty on pregnancy. The book guides you through topics like diet, lifestyle tips, Ayurvedic medicines, natural effective remedies, delicious healthy recipes, water birthing & home births, pregnancy myths, high risk pregnancies, pregnancy medication and resources as well as tips for a healthier mind.

The book would take you through:-

①Month-wise suggestions on Diet & Lifestyle

②Take your Nutritional supplements through diet

③Garbhsanskar (Indian Practices+Modern Science)

④Father’s role during pregnancy

Delivery readiness:-

①Know all about 18 Delivery positions

②What to put in your delivery day kit

④What are the signs of labour & how to find comfort in labour

Post Delivery care:-

★Diet & lifestyle upto 6 months after delivery

★Guide book on Baby care & Breastfeeding

★Recipes of all types of food items to be taken

A pregnancy book which appeals equally to both mothers & fathers especially if you are a first time parent. Pregnancy resources which tackles issues ranging from birthing options to prenatal screening of pregnancy bump & talking to the baby in the womb book.

The author has taken care to not share usual medical and entertaining information. He being a male supports pregnant women to practice motherhood with choice. He throughout the book instigates fathers to embrace fatherhood through seeking their well-defined role in their pregnancy journey.

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