Health, Taste and Traditions: A Vegetarian Journey from Ayurveda to Modern Times
Today, the aspects of health and longevity outlined in ancient Ayurvedic texts are being reexamined and appreciated across the world.
𝗔 𝗚𝗮𝘀𝘁𝗿𝗼𝗻𝗼𝗺𝘆 𝗛𝗮𝗻𝗱𝗯𝗼𝗼𝗸 𝗼𝗻 𝗟𝗶𝗽-𝗦𝗺𝗮𝗰𝗸𝗶𝗻𝗴 𝗔𝗿𝗿𝗮𝘆 𝗼𝗳 𝗙𝗹𝗮𝘃𝗼𝘂𝗿𝗳𝘂𝗹, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆, 𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹, 𝗮𝗻𝗱 𝗛𝗼𝗺𝗲𝗹𝘆 𝗩𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗗𝗲𝘀𝗶 𝗗𝗶𝘀𝗵𝗲𝘀 𝘄𝗶𝘁𝗵 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝗔𝗿𝗼𝗺𝗮 𝗮𝗻𝗱 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗮𝗹 𝗚𝗼𝗼𝗱𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗔𝗴𝗲𝘀 𝗮𝗻𝗱 𝗦𝗲𝗮𝘀𝗼
Modern scientific research has also confirmed several Ayurvedic principles related to diet and nutrition. These include the concepts related to a balanced diet, medicinal aspects of spices, and benefits related to a vegetarian diet.
Shuchi’s book Health, Taste and Traditions: A Vegetarian Journey from Ayurveda to Modern Times combines the knowledge from several ancient Ayurvedic texts, including Ashtanga Hridayam and Charaka Samhita, with current research on diet and nutrition to suggest how anyone can make healthy and delicious food with ingredients commonly available in one’s kitchen.
The book explores several questions related to day-to-day cooking such as—which oils are best suited for cooking? How to add more greens to you diet? How to make delicious dietary choices for a diabetic person? Be it daily cuisines or festivities, snacks, or deserts, this book simplifies how to make unique, easy, and delectable recipes without comprising your health.