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Log Off to Log In: Yoga at Your Desktop

by   Gurudev Sri Sri Ravishankar (Author)  
by   Gurudev Sri Sri Ravishankar (Author)   (show less)
Sold By:   Garuda Prakashan
₹499.00

Short Descriptions

Log Off to Log In (English Books): Working hours can't be reduced but energy levels can be increased. With the help of simple, gentle stretches and postures in this book, give yourself not only a mental breather but also keep your wrists, neck, back, arms and hips in good working condition. All of this, right at your work station.

More Information

ISBN 13 978-9387080164
Book Language English
Binding Paperback
Release Year 2017
Publishers Sri Sri Publications Trust  
Category Ayurveda and Yoga   Life Style  

Details

Working hours can't be reduced but energy levels can be increased. With the help of Log off to Log in, give yourself not only a mental breather but also keep your wrists, neck, back, arms and hips in good working condition. All of this, right at your work station. These exercises also help you handle stress better and keeps you energetic throughout the day.