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Asana Pranayama Mudra Bandha (English)

Asana Pranayama Mudra Bandha (English)

Sold By:   Sunrise Books

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More Information

ISBN 13 9780949551146
Book Language English
Binding Paperback
Total Pages 544
Release Year 2013
Category Spirituality  
Weight 400.00 g
Dimension 14.00 x 21.60 x 3.00

Product Details

Asana Pranayama Mudra Bandha has been recognised internationally as one of tthe most systematic yoga manuals available today. This enlarged and revised edition provides clear illustrations,step by step directions and details of chakra awareness. It guides the practioner or teacher easily through the practices,from the simplest to the most advanced. A new therapeutic index has been included for use by doctors and yoga therapists,incorporating recent information fron research into yoga. This edition succesfully brings the expositon of yoga practices to the standard of a university text.