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Secrets of Vedic Wisdom: An IITian's Stress Management Journey

Secrets of Vedic Wisdom: An IITian's Stress Management Journey

by   Sricharan Vadapalli (Author)  
by   Sricharan Vadapalli (Author)   (show less)
4.0 Ratings & 1 Reviews
Sold By:   Garuda Prakashan

Short Description

"Discover the timeless wisdom of Vedic teachings in 'Secrets of Vedic Wisdom,' where stress is decoded through the lens of the five elements. This insightful book offers a personalized approach to stress management, guiding readers through distinct stages with precise definitions and practical strategies. Drawing from ancient philosophy and modern experience, it provides a roadmap to holistic well-being, fostering lasting success and fulfillment in today's fast-paced world.

More Information

ISBN 13 9798885751469
Book Language English
Binding Paperback
Publishing Year 2024
Total Pages 176
Edition First
Publishers Garuda Prakashan  
Category Health, Family & Personal Development   Self Help  
Weight 180.00 g
Dimension 14.00 x 22.00 x 1.50

Customer Rating

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4.0 Ratings & 1 Reviews
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Excellent Topic

Superb book on a very relevant and crucial topic. Once stress is defeated, people can achieve anything and everything!
Review by - Varun, May 09, 2024
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Product Details


Stress is ubiquitous. It affects individuals of all ages and backgrounds. It is shaped by our modern lifestyles. It is an elusive adversary that transcends geographical boundaries and life stages. However, many modern stress management strategies and methods in my experience, often take a one-size-fits-all approach, resulting in short-lived relief.

It is quite ironic that we have failed to identify the profound wisdom embedded in our ancient Vedic and Taittiriya Upanishad teachings that categorise stress into distinct levels associated with the five elements of earth, water, fire, air and ether. Each stage comes with precise definitions and detailed descriptions of the associated emotional and behavioural patterns.

Secrets of Vedic Wisdom delves into an analysis of these stages and presents a successful formula for nurturing complex human emotional well-being, correlating the Vedic teachings with the author’s experiences at each phase. By embracing these best practices, individuals can aspire to attain physical, mental, emotional and psychological well-being, and long-term success and fulfilment.

"The author has dug deep into the treasure trove of ancient Bharat’s wisdom and supplied the 21st century with a solution for one of its greatest needs: personalized Stress Management. A must-read for every individual."

—Ankur Pathak

Co-founder & COO, Garuda Prakashan; Lexicographer; Author

“Sricharan has masterfully interwoven the essence of inner journey with requirements of modern day physical life, embellishing it with pearls from age old wisdom. He takes the reader along so well with him that the reader himself becomes a co-traveller and starts experiencing the joys of the journey. I am sure this book will stand as a beacon in the rough sea of bhavsaagara.

—Vinod Agrawal

IAS (Retd.), Former Special Secretary, Govt. of Telangana