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5-Minute Yoga

5-Minute Yoga

Sold By:   Swadhyayam
₹699.00₹559.20

More Information

ISBN 13 9781507206324
Book Language English
Binding Paperback
Total Pages 288
Author Adams Media
GAIN PO7FU2KZXRY
Publishers Simon & Schuster Ltd  
Category Healthy Living & Wellness  

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Product Details

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.
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